I hope you’re holding up well, unbeknownst, and especially, that you are acknowledging and caring for your own feelings.
You’re getting everyone’s most caring and honest feedback here, and we all know very well that it can be hard to hear, especially at the beginning when everything has been yanked out from under you. It’s really hard to accept that the person you thought you were with, the one that you constructed in your mind, doesn’t really exist, and a person capable of betraying you and lying to you about just about everything has taken their place.
What others have pointed out and worries me more is that you seem to be doing what a lot of us do: you seem to be rolling up your sleeves and taking on the project of helping fix things—making counseling appointments, musing that he doesn’t seem to understand his actions and that he doesn’t know why he did what he did. Gently, those are excuses for him that you’re making while you try to see the best and try to convince yourself he will change.
Most of us do this in one way or another. We try to take action and "fix" what we didn’t break and what we can’t possibly fix. Because the problem is in him. HE is the only one who can fix himself, an dit’s really really hard to fix a pattern of lying and selfishness and justifying indulging in this kind of behavior by minimizing (it didn’t mean anything, I don’t really care about her, I don’t know why I did what I did, It was just emotional dumping.).
The ONLY important thing right now that would be a hopeful sign would be if HE, not you, were obsessed with and taking major action to address how he could be so f-ed up and treat you so disrespectfully. What does that look like? He (not you) makes immediate appointments to find an IC that will hold his feet to the fire. He (not you) reads everything he can get his hands on and talks to you about it and brings up the infidelity regularly and volunteers information about it when you ask WITHOUT excuses, justifications, minimizations, or blameshifting. HE starts sharing and getting support for interrupting and stopping these behaviors in the future. HE talks to that friend who was so honest with him to ask him what it was that he saw that made him say that and asks him to call him out when he sees that behavior anywhere. Those are some things he could do. He could also offer complete transparency with all of his online presence. He could offer to shut down social media.
There are a lot of things that a truly remorseful wayward partner does. Red flags are the waywards that make a lot of empty promises like I’ll never ever ever do anything like this again when he obviously has not insight or understanding of WHAT exactly he has done or WHAT in his character allows and compels him to do these things. He can’t keep promises like that. He can’t promise you he won’t lie because it seems that, like so many cheaters, lying is a very engrained habit. He will need a lot of help to stop. The waywards that beg and plead and mouth apologies rather than act independently and decisively without resistance or defensiveness are the ones that don’t get it and will probably cheat again because they didn’t get a clue the first time they were caught.
Words mean absolutely nothing right now. I can’t emphasize that enough. NOTHING. Cheaters are great at talking. And we really really really want to believe them.
Please focus on you, as other have said. Let him figure his shit out. . .or not. Pay attention to that. But please get some IC to deal with the trauma and think through what kind of life and partner you want for your LIFE, not just for this current, very wounded and vulnerable moment. Get help with projecting five or ten years down the road and where you could be if you stay with him and he cheats again.
I know it’s so hard, but you have to protect yourself and care for yourself rather than depend on the person who has hurt your horribly to make it better. We are all pulling for you to get out of infidelity and move forward to happiness. Please believe me, as someone who gave far too many chances and required far too little tangible action, you can truly spend years of your life in pain, hoping that things are going to get better and he’s going to get it at any moment.
Only you can say if he’s actually showing you any real work and introspection. Only you can decide what kind of life you want and whether or not he is capable of being what you need: a faithful, honest, respectful, loving and supporting partner who only wants to be with you and sets up clear boundaries to protect you and your relationship.
Wishing you the best.
[This message edited by NowWhat106 at 12:44 AM, Thursday, February 27th]