I’m so sorry ForwardFocus.
Your story is horrifying. I’m repurposing some suggestions I made to another poster for you to consider:
* take care of yourself physically. Remember to eat. If your appetite is gone, try protein shakes and power bars. Exercise daily. It will help you feel better, and it will also help you to sleep. If you can’t sleep, a doctor can give you sleeping pills. You can also seek out anti-depressants and anti-anxiety medicine as needed.
* Make sure your therapist specializes in betrayal trauma. Don’t bother with MC for now, most people around here think MC is a waste of time in the immediate wake of discovery. As they say, your marriage didn’t cheat, he did.
* see a lawyer at some point soon. To understand what a D would look like, not to get one. Get the information so you have it, it will remove one source of uncertainty from your life.
You don’t have to decide anything within any specific timeframe. You can sit on the fence for as long as you want. Try to detach from the outcome, which means getting to a place where you know you’ll be ok whether you R or D. In the meantime, observe him. See if his actions match his words. Is he throwing himself into R? Is he reading books, listening to podcasts, trying to figure out on his own how to fix what he broke?
It’s not your fault. Cheaters cheat because of what’s wrong with them, not what’s wrong with their partner. Nothing you did or didn’t do would have prevented this. It’s not because of who you are or are not.
It’s really early days for you. The emotions will come, and they will be big, and it will feel like the worst rollercoaster you have even been on. Stay with us here, and we’ll try to help you through it.
Let me ask this question: did your WH know that he had an STI? Because if he knew and didn’t tell you, that would affect my thinking about reconciling…